4/21 - 4/27 Workouts:
Sunday - Nada
Monday - 30 Day Shred (Level 2, Day 6)
Tuesday - 30 Day Shred (Level 2, Day 7), Week 7, Day 1 C25K, plus 15 minutes walking
Tuesday - 30 Day Shred (Level 2, Day 7), Week 7, Day 1 C25K, plus 15 minutes walking
Wednesday - 30 Day Shred (Level 2, Day 8)
Thursday - 30 Day Shred (Level 2, Day 9), Week 7, Day 2 C25K, plus 50 minutes walking
Friday - Nada
Saturday - 30 Day Shred (Level 2, Day 10), Week 7, Day 3 C25K, plus 10 minutes walking
Grade: B+ ....... I completed my workouts for the week, but not exactly on the planned days. I didn't drag myself out of bed early on Friday to workout and I had an event that evening, so it just didn't happen. The good news is that I made up The Shred on Saturday, while still doing C25K. Alone, that would have still earned me an A, but I ended the week with 22 weekly points, so I'm dropping myself down to a B.
Let's make some goals for this week......
1) Continue with 30 Day Shred and start Level 3 (M-F)
2) Complete Week 8 of the Couch 2 5K
3) Track all my points and stay within 30 weekly points.
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