Weekly Workout Blog - Week 73
Sunday - Nothing
Monday - Curves, 15 mins Elliptical, and 35 mins Treadmill (C25K Week 4, Day 1 plus 10 mins walking)
Tuesday - Worked until 8:30pm. So, nothing.
Wednesday - Curves
Thursday - 15 mins Elliptical, and 30 mins Treadmill (No C25K....... I tried, but my body rejected me, fiercely)
Friday - Left work at 7:30pm. So, yeah, nothing.
Saturday - 15 mins Elliptical, and 40 mins Treadmill (C25K Week 4, Day 2 plus 15 mins walking)
Not so much, this week. I missed a day of Curves and didn't complete C25K Week 4. In fact, it's kicking my butt so badly that I feel I should repeat the entire week.
Goals for this week:
- Track ALL food
- Curves for at least 3 days
- Couch 2 5K, Week 4 (again)
- Elliptical at least twice
*Note - I purposely skipped Day 27 because I don't currently have any pets.*
Day 28 - Something That Stresses You Out
Lots of things stress me out........
When my food touches.
When I can't find something that I *know* I had put in a specific place and it's been moved.
Intense and/or scary movies.
When my brother tries to put his bare butt on me. Yes, he does this...... he'll pull his shorts down so his butt is showing and then sit on me. It stresses me out in a major way.
The idea that I might get a cavity or gum disease.
Touching ketchup, mustard, or mayo bottles.
This isn't as prevalent now........ but, it used to stress me out when my classmates would write on the pages of my yearbooks where there were pictures. Blank pages only, please.
Giving away trucks.... trust me, it's super stressful.
When I'm not in control.