Weekly Workout Blog - Week 74
Sunday - Nothing
Monday - Curves, 15 mins Elliptical, and 35 mins Treadmill (C25K Week 4, Day 2 repeat plus 10 mins walking)
Tuesday through Friday - Nothing........ I came down with a NASTY cold and was out for the count.
Saturday - 15 mins Elliptical, and 30 mins Treadmill (C25K Week 4, Day 3)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Weekly Workout Blog - Week 75
Sunday - Nothing
Monday - Curves, 15 mins Elliptical, and 35 mins Treadmill (C25K Week 5, Day 1 plus 10 mins walking)
Tuesday - Curves
Wednesday - Nothing
Thursday - 15 mins Elliptical, and 30 mins Treadmill (C25K Week 5, Day 2 plus 10 mins walking...... I kicked butt, too)
Friday - Left work at 7:30pm. So, yeah, nothing.
Saturday - Walked around Busch Gardens, pushing a stroller....... it counts for something, I promise.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Weekly Workout Blog - Week 76
Sunday - 15 mins Elliptical and 45 mins Treadmill........ I tried to run/C25K, but my legs wouldn't do it. Literally, wouldn't function.
Monday - Nothing
Tuesday - 15 mins Elliptical and 45 mins Treadmill........ again, I tried C25K, but my legs went on strike. I'm going to have to repeat Week 5.
Wednesday - Nothing
Thursday - Walked 2.5 miles after dinner..... it was a leisurely walk, but still.
Friday - Nada
Saturday - Nope
November has sucked. Bad. I'm going to have to work really hard to complete the Couch 2 5K by January 1st (one of my goals). Eating-wise, I've done ok this month except for the past two days where I purposely just didn't care.
Now, I have to kick it back into gear.
Goals for this week:
- Track ALL food
- Curves for at least 3 days
- Couch 2 5K, Week 5 (again)
2 comments:
Good luck with the Couch25k....it's always hard to stay on track during this season.
Girlfran, quit being so hard on yourself! You did what you could and that's great! I'm so happy you're having success with c25k... Keep at it so we can do a 5k together in Feb!
Post a Comment