Operation 30

4/7 - 4/13 Workouts:

Sunday - 30 Day Shred (Level 1, Day 4) and Walked 45 minutes

Monday - 30 Day Shred (Level 1, Day 5) 

Tuesday - 30 Day Shred (Level 1, Day 6), Week 5, Day 1 C25K, plus 10 minutes walking

Wednesday - 30 Day Shred (Level 1, Day 7)

Thursday  - 30 Day Shred (Level 1, Day 8), Week 5, Day 2 C25K, plus 15 minutes walking

Friday - 30 Day Shred (Level 1, Day 9)

 Saturday - 30 Day Shred (Level 1, Day 10), Week 5, Day 3 C25K, plus 10 minutes walking


Grade: A+!!!! ....... I'm super proud of myself! Several days this week were busy, but I still made it a point to work out and HARD. Point-wise, I ended the week with 26 Weekly Points. Not exactly my goal, but I'll take it.

I weighed myself and lost 3 lbs this past week. Mainly because this is the first time in months that I've worked out hard AND eaten well in the same week, lol. I'm thinking/hoping that I'll start to level out at 1.5-2 lbs a week.

Let's make some goals for this week......

1) Continue with 30 Day Shred - I decided to take a day off between levels, so I didn't do anything on Sunday. I started Level 2 on Monday.
2) Complete Week 6 of the Couch 2 5K
3) Track all my points and stay within 30 weekly points.